Balance & Leadership Camp – For Teens

Why sign up? 

Parents get relief—teens finally self-regulate instead of 
needing constant reminders.

Detailed Description - What Teens Will Gain

Inside the Social Media Trap 
Teens analyze real-world examples of how apps are engineered to keep them 
scrolling, helping them recognize the “hooks” and break free from them. 

Academic Awareness Check 
Students learn how excessive screen time quietly sets them back in focus and 
academics—and what they can do to close the gap. 

Debate & Critical Thinking 
By debating “Are Screens Good or Bad?” teens strengthen research, reasoning, 
and public speaking skills—while building confidence in expressing their own 
voice. 

Personal Tech Audit 
Each participant maps out their own screen habits, spotting red flags and patterns 
that may be holding them back. 

Digital Balance Blueprint 
Teens design a realistic weekly plan that includes healthier limits, hobbies, 
outdoor time, and exercise—building habits that stick. 

Mindfulness Reset Tools 
Instead of defaulting to endless scrolling, students practice short, simple 
resets—breathing, journaling, or stretching—that boost focus and calm.