Pre-Competitive Weightlifting | 1:1 Training

About this Program:

Program
Age 8 - 18+ (Coed)
Specialized in Strength and Conditioning and Sports-Instructional and Training, offers 2 activities
3 session dates to choose from
Cost starting from $250
Busing not available
Special needs support available

Contact:

3701 Danforth Avenue, Toronto, Ontario, M1N 2G2

Our 45-minute private weightlifting sessions are fully customized to meet each participant’s unique abilities, goals, and needs. These one-on-one sessions are led by certified strength and conditioning coaches who provide expert guidance on proper techniques and safe modifications. The focus is on building strength, mobility, and confidence while learning the fundamentals of Olympic lifts such as the snatch, clean, and jerk.

Every session is tailored to ensure safe and effective progress, whether you are a beginner looking to learn the basics or an experienced athlete aiming to refine your technique. Our coaches emphasize injury prevention, proper form, and functional movement patterns, helping participants improve overall athletic performance and physical fitness.

This program is ideal for anyone who wants to develop strength, enhance mobility, and gain confidence in Olympic lifting in a supportive and personalized environment.

For a custom date and time that works best with your schedule, please contact Katie Watkins at [email protected] to arrange your private session.

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Session Dates and Rates:

Choose camp location:


Mar 23 - Jun 07. '26 Birch Cliff, Toronto, ON 3701 Danforth Avenue 14:00 - 14:45 S M T W T F S $250	2026-03-23	250
Mar 23 - Jun 07. '26 Birch Cliff, Toronto, ON 3701 Danforth Avenue 14:45 - 15:30 S M T W T F S $250	2026-03-23	250
Mar 23 - Jun 07. '26 Birch Cliff, Toronto, ON 3701 Danforth Avenue 15:30 - 16:15 S M T W T F S $250	2026-03-23	250

Special Needs Support: This program is able to accomodate a few campers with special needs

Mild Support Specialized programming

ADD/ADHD

Autism Spectrum Disorder

Down Syndrome

Hearing loss

Intellectual disability

Physical Disability

Tourettes Syndrome

Vision loss

Mild Support Specialized programming

Activities:

Recreational Instructional Intense or Competitive

Sports-Instructional and Training

Strength and Conditioning

Recreational Instructional Intense or Competitive

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Private Weightlifting Lessons
This program focuses on techniques and modifications, provided by certified coaching to ensure proper weightlifting safety.

Contact & Location:

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