Pre-Competitive Weightlifting | 1:1 Training

Our 45-minute private weightlifting sessions are fully customized to meet each participant’s unique abilities, goals, and needs. These one-on-one sessions are led by certified strength and conditioning coaches who provide expert guidance on proper techniques and safe modifications. The focus is on building strength, mobility, and confidence while learning the fundamentals of Olympic lifts such as the snatch, clean, and jerk.

Every session is tailored to ensure safe and effective progress, whether you are a beginner looking to learn the basics or an experienced athlete aiming to refine your technique. Our coaches emphasize injury prevention, proper form, and functional movement patterns, helping participants improve overall athletic performance and physical fitness.

This program is ideal for anyone who wants to develop strength, enhance mobility, and gain confidence in Olympic lifting in a supportive and personalized environment.

For a custom date and time that works best with your schedule, please contact Katie Watkins at [email protected] to arrange your private session.