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Camp session: Intro to Lift (YMCA of Eastern Ontario)

Intro to Lift

By: YMCA of Eastern Ontario

About this Program:

  • Program
  • Age 16 - 18+ (Coed)
  • Specialized in Strength and Conditioning, offers 1 activity
  • 0 session dates to choose from
  • Cost starting from $50
  • Busing not available
  • Special needs support available


100 Wright Cres., Brockville, Yukon, K7L4T9

Kingston registration required before October 6.
Brockville registration required before October 8.

Feeling nervous about entering the fitness centre or moving away from your regular routine? Lifting does not need to be scary. Join one of our personal trainers in this small group to learn proper warm-up and stretching as well as basic lifts. In this 4-week program you will learn how to set up a squat rack, how to do a basic back squat, deadlift, and set up the bench for bench press, and how to perform a row.

Session Dates and Rates:

Date TBD
Kingston, ON
100 Wright Cres.

Time TBD
Cost TBD
Date TBD
Brockville, ON
345 Park Street

Time TBD
Cost TBD

Special Needs Support: This program is able to accomodate a few campers with special needs

Mild Support       Specialized programming

Troubled Teens
Mild Support       Specialized programming


Recreational       Instructional       Intense or Competitive

Strength and Conditioning
Recreational       Instructional       Intense or Competitive

Feel nervous using fitness equipment?
Feeling nervous about entering the fitness centre or moving away from your regular routine?


More from YMCA of Eastern Ontario

This program, Intro to Lift, is offered by YMCA of Eastern Ontario.

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Camp session: (YMCA of Eastern Ontario)

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Contact name:
McInnis MacEachern

Phone number:
(647) 379-9395

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