Kingston registration required before October 6. Brockville registration required before October 8.
Feeling nervous about entering the fitness centre or moving away from your regular routine? Lifting does not need to be scary. Join one of our personal trainers in this small group to learn proper warm-up and stretching as well as basic lifts. In this 4-week program you will learn how to set up a squat rack, how to do a basic back squat, deadlift, and set up the bench for bench press, and how to perform a row.