Swimming Lessons: Whale Levels 3 & 4

Whale Level 3

Level 3 is designed for swimmers who are ready to build confidence and endurance in the water. In this stage, children will increase the distance of their swimming skills while learning essential water safety techniques. Swimmers will begin the foundations of treading water, both with and without a Personal Flotation Device (PFD), an important survival skill for deeper water.

This level introduces self-safety strategies, including how to enter and exit the pool safely and the basics of safe diving practices. Swimmers will continue refining their flutter kick and whip kick on both the front and back, while working toward 10 meters of front crawl and back crawl. They’ll also complete a 15-meter distance swim, helping them build stamina and confidence.

Water safety remains a key focus, with lessons on various entry techniques and buddy swimming protocols to reinforce safe habits. Level 3 is perfect for kids who are comfortable in shallow water and ready to take the next step toward independent swimming.

Whale Level 4

Level 4 is designed for junior swimmers who are ready to improve strength, technique, and confidence in deep water. Swimmers will complete a 25-meter distance swim, which is one full length of the pool’s deep end. This level focuses on improving stroke efficiency with 15 meters of front crawl, 15 meters of back crawl, and 10 meters of whip kick on the back.

Students will also learn fun and practical skills such as performing a cannonball jump into deep water and an introduction to the stride dive, which is a safe and controlled entry for deeper pools. Water safety concepts are reinforced throughout the program to ensure swimmers understand how to stay safe while enjoying aquatic activities.

By the end of Level 4, swimmers will have the endurance and confidence to handle deeper water and longer distances, preparing them for advanced swimming skills.