Pre-Competitive Weightlifting | Beginner

About this Program:

Program
Age 8 - 12 (Coed)
Specialized in Strength and Conditioning and Sports-Instructional and Training, offers 2 activities
1 session date to choose from
Cost starting from $110
Busing not available
Special needs support available

Contact:

3701 Danforth Avenue, Toronto, Ontario, M1N 2G2

Our Pre-Competitive Weightlifting program is designed for athletes of all genders who are new to Olympic weightlifting or looking to build a strong foundation in the sport. This beginner-friendly program focuses on developing proper technique, building strength safely, and introducing participants to the fundamentals of Olympic lifts in a supportive and inclusive environment.

Under the guidance of certified weightlifting coaches, participants will learn essential movement patterns for lifts such as the snatch, clean, and jerk, while emphasizing mobility, balance, and coordination. The program uses a gradual progression approach to ensure safety and confidence, making it ideal for those who want to start their weightlifting journey or prepare for future competitive opportunities.

Sessions are structured to prioritize education, skill development, and enjoyment, creating a positive atmosphere where athletes can improve at their own pace. This program is perfect for anyone interested in strength training, Olympic lifting fundamentals, and learning proper technique in a fun and encouraging setting.

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Session Dates and Rates:

Choose camp location:


Mar 23 - Jun 07. '26 Birch Cliff, Toronto, ON 3701 Danforth Avenue 17:00 - 18:00 S M T W T F S $110	2026-03-23	110

Special Needs Support: This program is able to accomodate a few campers with special needs

Mild Support Specialized programming

ADD/ADHD

Autism Spectrum Disorder

Down Syndrome

Hearing loss

Intellectual disability

Physical Disability

Tourettes Syndrome

Vision loss

Mild Support Specialized programming

Activities:

Recreational Instructional Intense or Competitive

Sports-Instructional and Training

Strength and Conditioning

Recreational Instructional Intense or Competitive

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Learn How to Weightlift
This program focuses on developing proper technique, building strength safely, and introducing weightlifting fundamentals.

Contact & Location:

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