Is your child Sensitive? Overstimulated? Ungrounded? Unable to connect
with or speak their truth?
Are looking to help them cultivate more presence and inner
peace to create more peace and harmony in their life?
Join us as we move
through this 6 week program designed to empower them and broaden their
perspective on life and create a life they will love!
Program Details: Classes will begin with a check in and grounding practice. We will
move into education and discussion, using real like examples and practicing being
vulnerable and sharing our stories. We will tap into our own energies and pay
attention to how we are feeling and what we are thinking. Integrative journal
writing activities guided meditation and breathing will end each session leaving the
children relaxed and integrating.
Week 1: Why be mindful? What is meditation?
Week 2: Visualization and Manifestation. How to feel your energy
Week 3: Mindful Action
Week 4: Quieting the inner critic & word choices
Week 5: Feel good now
Week 6: Attitude of Gratitude, Reflection, & Integration