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Camp session: Virutal Yoga - Prenatal (Kidz Kare Inc.)


Virutal Yoga - Prenatal

By: Kidz Kare Inc.



About this Program:

  • Virtual Program for parent & child
  • Age 19 (Coed)
  • Specialized in Yoga and Health and Fitness (multi), offers 4 activities
  • 1 session date to choose from
  • Cost starting from $15
  • Special needs support not available

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Are you looking for a way to stay healthy, fit, relaxed, and mindful during your pregnancy? Whether you have never done yoga before, or whether you are a seasoned yogini, these prenatal yoga sessions are for you.

Join in with other moms’-to-be and build your ‘sangha’ (community). Each 1-hour session will offer a guided meditation, pranayama practice (breathing), and a gentle flow of prenatal appropriate yoga asana which include warm up, stretch/balance/strength building, and cool down poses. Prepare your body for the incredibly important job of giving birth to your healthy bundle of joy!

Instructor: Ms. Roxanna
Age Group: 20+
Duration: Every Monday at 11:00 am EST for 60 minutes.
Class Requirement: Minimum of 3 participants required, otherwise class may be rescheduled.


Character Development: This program helps build the following traits

  • Self-regulation: Learn to practice conscientiousness, discipline, and self-control.
  • Physicality: Explore interest and pleasure in movement and healthy living.


Session Dates and Rates:
Oct 04. '21 - Dec 26. '22
Virtual Program,
15 York Street
11:00 - 12:00
S
M
T
W
T
F
S
$15 - $100
2021-10-0415


Activities:

Recreational       Instructional       Intense or Competitive

Meditation
Mindfulness Training
Strength and Conditioning
Yoga
Recreational       Instructional       Intense or Competitive



Stay healthy, fit, and relaxed with Yoga!
We'll help you stay healthy, fit, relaxed, and mindful during your pregnancy!

 

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