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Angela Hill

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PulsePlus Fitcamps
PulsePlus Fitcamps
901 Lawrence Avenue, West, Toronto
Ontario, M6A 1C3
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Contact name:
Angela Hill

Phone number:
(416) 785-8828×

PulsePlus Fitcamps

Locations: East York, Scarborough Junction

901 Lawrence Avenue, West, Toronto, Ontario, M6A 1C3



Type: Program

Day trips • March Break • PA Day & Holiday • Programs for school groups • Summer Camp

Categories: Sports

Cost: $9 to $11/session

Age: 9 to 16

Gender: Coed

Capacity: Varies




FITNESS TRAINING

Focus:  Assessments, Strength Training, Nutrition, Balance & Flexibility, Aerobic & Stability Training,

Ages:  9 - 16

Program Length:  Year-round

Brief Description:  The physical and mental benefits of commencing an exercise program at a younger age is an important habit that should be present in every person. Children play naturally, but modern technology and lifestyle has led to an imbalance in these activities that used to be a natural part of development. 

The benefits of protocol based exercises are well documented in every population.  Advocacy, access and inclusion is provided for individuals that are developmentally challenged with appropriate modifications.





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Program Session Calendar (2016/17)

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Accommodation & Property Details)

Property details

Washrooms Facilities

  • Flush Toilets

Sports facilities

  • Gymnasium


Director's Message

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Jo-Ann James, CEO

At PulsePlus, we understand the challenges you face when trying to get or stay in shape. Two of the main reasons teens stop (or never start) working out are unrealistic timelines to achieve their goals and lack of encouragement and support to keep motivated. Whether you've bought gym memberships and stopped going or have never tried to work-out before now, PulsePlus is right for you. PulsePlus will introduce you to a specialized system that not only promises long-lasting results, but also gives you personalized encouragement and support, along the way to a healthier you. 

We are not like an impersonal gym or a crowded health club. PulsePlus is an indoor/outdoor club that offers exclusive one-on-one, partner and team fit personal training in a professional setting, as well as specialized fitness classes. You will not be lost in a sea of teens trying to fend for yourself. Your Trainer will not only help you to define realistic goals, he will have the benefit of drawing on the experience of the staff Physiotherapist and Medical Exercise Specialist, professionals responsible for designing a fitness program to help you obtain goals. 



You will be able to work at your own pace and your progress will be monitored with our state-of-the-art PulsePlus Scale program.   At PulsePlus you will become a valued client the moment you walk through our doors. No matter your fitness level, we can design a fitness and nutrition program that is geared to your fitness or rehabilitation needs. As Fitness Professionals, we take our work very seriously. Our goal is to help our teen clients achieve a better lifestyle. Our focus is not just on short-term results, but on helping you combine a realistic exercise routine with healthy eating for the long-term. 

 Our PulsePlus, all-encompassing approach, will not only help you become stronger and fitter, it will help you feel better about your body and improve your overall sense of well-being. Please contact us today and let us help you become the best you can be.

 Warm regards from all of us at PulsePlus Boot Camp. 


Jo-Ann James, CEO


Cost & Financial Aid

highlights

Cost: $9 to $11 /session

Payment Options:

Deposit required with acceptance Yes
Credit card payment Yes
Maximum installments available 2

Discounts

Discount for 2nd child $20
Discount for 3rd child $20
Discount for 4th child $20

Stories & Testimonials

News

"Not All Girls Want To Be Paper Thin"expand

Case Study#3 "Not All Girls Want To Be Paper Thin" Emily and Jessica were best friends; not only did they share the same interest in female athletes, they both wanted to build stronger and more powerful bodies themselves. They both secretly dreamed of joining the local girls' hockey team but neither had the nerve to try. At school Emily & Jessica were sometimes picked on because they were just naturally so thin. Their hip bones stuck out, their legs were less than shapely, and no matter what clothing they wore, in no time at all it would begin to hang and to sag in all the wrong places. And, needless to say, their confidence around boys was less that stellar! Emily and Jessica talked to their phys ed teacher about desire their desire to build muscles and strength their bodies. That's how they discovered our PulsePlus Boot Camp specifically designed for young girls like them. So with determination in hand they registered for our Boot Camp. Well, to make a long story short, don't be surprised if a future Team Canada Hockey League recruits these two girls. Both Jessica and Emily have managed to put on several pounds of rock hard muscle, their bodies now have shape where there used to be none, and perhaps more importantly, they have learned that with the right support and determination, almost anything is achievable if we just believe and try! "Everyone has inside of him a piece of good news. The good news is that you don't know how great you can be! How much you can love! What you can accomplish! And what your potential is!" - Anne Frank ...



"Julia, an Obese Teenager"expand

Case Study#2 "Julia, an Obese Teenager" Julia is 150 lbs overweight. Though academically she can hold her own, she is often the brunt of nasty jokes at her school. (Let's face it, girls can sometimes be mean.) At a recent check-up with her doctor she was told she was now considered obese and that serious health problems would ensue if she didn't start losing weight, soon. Julia's problems are neither unique nor all her fault... and she did not become obese overnight. She comes from a loving family but little emphasis has ever been placed on healthy food choices or watching why you eat. Though not yet obese, Julia's 2 siblings and her Mom are definitely headed down that road. It was the school counselor at Julia's school who told her about our PulsePlus Boot Camp for overweight teens and their families. Julia discussed it with her Mom and two sisters and they decided they would give our Special Boot Camp a try. After being in the PulsePlus Boot Camp for just 3 months Julia is making great progress. Her self-esteem has improved dramatically because she has already dropped 3 dress sizes. And she knows she has only yet begun. With the healthy food choice her Mom now has available in her home, and with a family that supports and shares her weight lose goals, Julia is quite confidant her days of being teased because she is overweight are numbered! - An Interesting Health Fact: Losing just 1 pound of body fat will take 4 pounds of weight off of your knees! ...



"Father & Son Working Out Together"expand

Case Study#1 "Father & Son Working Out Together" Trevor is a 13 year old boy. By no means was he obese, but his weight was definitely becoming an obstacle in his day-to-day routine. Recently his self-esteem was challenged when he didn't make it for the try-out at his school's football team. Trevor's dad, Nick, used to be a baseball player when he was a kid. In those days he was fit, and strong and a not a bad third basemen! He remembered what it was like, back then, for his friends who didn't make the team. He had heard about the PulsePlus Boot Camps designed specifically for Fathers & Sons and decided to sign them up. Well the results speak for themselves. With a three month commitment to our PulsePlus Kids Boot Camp Trevor lost a total of 15 lbs. And as an added benefit of being there to support his son, Dad managed to trim off 10 pounds of body fat as well! They learned about nutrition, healthy food choices and the importance of being active every day. Needless to say Trevor and Nick are happy they went to the PulsePlus Boot Camp. Their "father-and-son relationship" has improved and they now spend more time together doing the physical activities that used to be too hard! A Recent "Fitness in Youth Study" Found: Most boys now spend approximately 90% of their free time indoors. Video games and TV have replaced playing outside! ...



expand

Let's face it; there is a lot of pressure on kids these days to fit in. It can be a lonely world for those who have body image issues, weight problems or a lack of physical activity. At PulsePlus we have created special Kids Boot Camps designed with these issues in mind. If you have a child who is overweight, or feels too thin, or if you want to share in the process of getting into better shape right there along with your child, we have just the Boot Camp for you. Read these case studies to see what we mean. (All names have been change for privacy) Each scenario is different but in all cases our PulsePlus Kids Boot Camps were able to promote positive change both physically and emotionally for the Boot Campers and their families! ...




Address
901 Lawrence Avenue, West, Toronto, Ontario, M5M 3Y3
Other locations: East York, Scarborough Junction
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Contact Name
Angela Hill

Phone Number:
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Website:
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